Abdominal Sling with hook.
An ab sling lets you stay focused on the
lower abdominals by increasing the ease with which you can perform leg
raises while keeping the knee straight.
These innovatively
designed abdominal slings are the perfect solution for working out your
ab muscles without any discomfort or pain. They are excellent for use
while doing abdominal twists, leg raises as well as any other exercises
involving raising the abdominal muscles. They can be conveniently
clipped on to a chin bar in the gym as well as in the house. These
abdominal slings allow you to increase the intensity of your workout by
taking the pressure off the elbows. The abdominal sling also stretches
the torso during the workout thereby increasing the intensity of the
workout as well as increasing the movement of the abdominal muscles.
Besides
an all body workout, one needs to do special exercises that target the
abdominal muscles in order to get flat six-pack abs. The abdominal
sling is an excellent accessory, which will help you get the most out
of your ab workout. For best results, wear the abdominal sling while
performing ab twists, hanging leg raises as well as incline crunches.
Abdominal
slings provide you with the necessary comfort and support whilst
exercising and they also encourage the conditioning, trimming and
toning of all the abdominal muscles. An abdominal sling will definitely
not strain the lower back. On the contrary, it decompresses the spine
and stretches the back muscles during exercise, which in fact help
towards curing a bad back.
In order to perform hanging leg
raises correctly you need to first clip the ab sling to a convenient
chin-up bar. Steady yourself as you slip your arms into the ab sling.
Grasp the bar and hang on with your arms fully extended. Now slowly
raise our legs from the hips and keep bending the knees till they reach
our chest and your thighs and the floor are parallel to each other.
Hold for a moment and slowly return legs to starting position till they
are fully extended. Repeat this exercise a few more times.
S K Sports
