Muscle Mass Mechanics ebook (CD)

Muscle Mass Mechanics by Glen Danbury, MSc

Over one hundred and eighty pages of evidence backed training and nutrition information. Providing effective information on training and nutrition from a highly qualified individual who has over a decade of in the trenches experience with the result being effective results based exercise and nutrition programs which deliver optimal strength and size.

Included are ten information backed chapters covering topics such as

Health benefits of a bodybuilding lifestyle
Underlying physiological factors that govern strength and size.
In depth analysis and explanations on choosing repetitions, sets, load, rest, movement speed and other practical aspects of training
Progressive overload and the five avenues as well as practical implementation
In depth examination of cardiovascular and flexibility programming
Exercise selection and in depth analysis of key exercises for strength and size including full demonstrations of a range of variations
Nutritional physiology and biochemistry
Nutrition from a food perspective
Periodisation theory and practical application for bodybuilding
Full training programs for different levels and goals
Putting theory into practice with full examples.

Written by British bodybuilding champion Glen Danbury MSc ACSM, this ebook comes in PDF format on CD in a durable case.

Whatever your level or goals this will be valuable addition to your armoury for developing strength and size.
Glen Danbury