Creatine is a natural component of skeletal muscle, which can be produced in the body from amino acids during digestion.
Creatine increases muscle availability, as it increases the endurance of the cells in which energy is stored. This increases the level of muscular energy, promoting enhanced physical performance.
Optimum Health Supplements 100% Micronised Creatine Monohydrate is HPLC tested and analysed for purity. Furthermore, it is Dicyandiamide free (DCD), making it one of the best quality Creatine products available.
Optimum Health Supplements Creatine Monohydrate may:
• Increase Muscle Cell Volume
• Increase Explosive Power
• Increase Endurance
• Allow More Rapid Recovery
Serving Size: 1 teaspoon (4g)
Servings per 500g container: 125
SUGGESTED USE:
On Workout Days: Add 5g’s (1 teaspoon) to a high-carbohydrate drink (e.g. fruit juice) and consume within 30 minutes of completing your workout.
On Non-Workout Days: Add 5g’s to a high-carbohydrate drink and consume first thing in the morning, upon waking.
