Mix
2 scoops (120g) of Progain™ with 500ml of water. Stir with a fork for
around 10 seconds or mix in a Maximuscle shaker and drink within 5
minutes. Progain is best when mixed with water, not milk or fruit
juice. For best results Start taking 2 scoops a day for a week, if you
don't notice an increase of around 1-3lbs a week, add another scoop to
your daily servings. Keep adding scoops each week until you are gaining
1-2lbs weekly. If you want to put on muscle you should be using Progain
in conjunction with an effective training regime and high protein diet.
You should monitor your fat levels to make sure the weight you are
gaining is muscle and not fat! Some people choose to add extra protein
to their Progain to boost protein intake even further. Some great
tasting flavours can be achieved by mixing Progain and Maximuscle's
protein powder, Promax. For optimum energy levels and recovery, try
taking half a scoop of Progain around 45 minutes before training and 1
scoop immediately after!
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